How to Whiten Your Teeth Naturally At Home
Due to many reasons, teeth become dull and lose their brightness. Certain types of food stain your enamel and build-up plaque on your teeth. The tooth discoloration can be treated with regular cleaning and whitening remedies.
There are a few teeth whitening tips that can help you get white teeth naturally at home.
- Change your diet
Stop eating the food that causes staining on your teeth. Some foods and beverages contain tannins such as tea, coffee, sodas, juices and wine causes stain. Acidic foods turn the teeth yellow by wearing down the enamel.
Avoid consumption of citrus, coffee and soda to keep your teeth away from discoloration. Quit smoking and tobacco products to prevent tooth decay and gum disease. Brush your teeth twice a day to prevent the tooth damage.
- Use oil pulling
It is used for washing the mouth to remove dirt, debris and bacteria. It cannot replace regular brushing and flossing but can help to whiten the teeth.
Oil pulling reduces cavities, whitens teeth and improves oral health. Rinse your mouth with coconut, sunflower or sesame oil after brushing, and then spit it.
- Use baking soda for brushing
Baking soda gently removes the stains on the surface of the teeth. You might think it is too harsh and grind away enamel but it is completely safe. It also helps to fight bacteria, reduce plaque and prevent tooth decay.
- Use hydrogen peroxide
It is a mild bleach that helps to remove the stains. For optimal whitening, brush your teeth mixing baking soda and hydrogen peroxide twice a day for a week.
If hydrogen peroxide used for long-term, it may increase tooth sensitivity that is already prone to sensitive teeth.
- Maintain good oral hygiene
Brush and floss your teeth regularly twice a day to protect the enamel, prevent tooth decay and remove stains. Use fluoride toothpaste to fight against tooth decay.
For teeth whitening in Waco, follow these natural remedies at home. Visit the dentist regularly for check-ups and maintain oral hygiene to keep teeth bright.